| 7:00 | Wake · water · protein · open this dashboard |
| 7:45 | Get ready + 1 business task (today's outreach step) |
| 10:00 | Life Time — Pilates (M/W/F) or strength (T/Th) |
| 11–1 | Deep work block (content + outreach) |
| 1:00 | Lunch (high-protein) |
| 1:30 | Treadmill · then spa / sauna recovery |
| 3–5 | Flex: errands / groceries / meal prep |
| 5:00 | He's done → cook dinner for two, together time |